Wondering what the difference is between sports shoes and sneakers? You’re not the only one.

Donning the incorrect type of footwear for specific exercises can lower one’s performance and increase the risk of injury.

In this guide, we will break down what sports shoes are, their different categories, and why they are important. Irrespective of whether you are a runner, trainer, or looking for multi-purpose athletic shoes, this guide will help you select the proper pair for your activity.

Let’s get started.

What Are Sports Shoes?

Sports shoes are specially designed footwear for performing sports activities. Compared to leisure shoes or sneakers, sports shoes are designed to:

• Facilitate movement

• Minimize the risk of injury

• Ensure the correct amount of grip, cushioning, breathability, and support

• Improve overall performance

They are not just meant for athletes; anyone who exercises or leads an active life should consider investing in a good pair of sports shoes.

Sports Shoes vs Sneakers: Key Differences

Many people confuse sports shoes with sneakers. But they serve different purposes.

Bottom line: If you’re exercising, choose sports shoes. Sneakers aren’t designed for that level of activity.

Different Types of Sports Shoes

Sport shoes are now made to fulfill each unique requirement, and their variety can be bewildering. To simplify your buying process, I have compiled a list of some of the more frequently used types of sports shoes:

1. Running shoes

Made of softer materials to support forward movement while absorbing impact.

Best for: Jogging and sprinting.
Do you want more assistance in choosing the perfect pair? Read this: Which Running Shoes Are Best? A Complete Guide for Men

2. Training shoes

Best for multi-directional movement.
Best for: HIIT, workouts, and cross-training.

3. Walking shoes

They are cushioned and require less effort of the foot to bend or pivot, such that the foot can remain pointed fully forward.
Best for: Low-intensity exercises like brisk walking, traveling, and leisurely strolling.

4. Court shoes

Sports that involve moving from side to side benefit from these shoes, which give lateral support and grip.
Best for: Badminton, tennis, and other indoor yard games such as squash.

5. Football Cleats

These shoes have almost no grip on the underside except for studs, which aid traction while running or walking on fields of grass.

 

Best for:  Football, cricket, and even some turf games.

6. Trekking shoes

These shoes are meant to endure rough trails with steep drops, and hence sturdy ankle and foot support is used alongside a stronger sole.

Best for:  Hiking, mountain trails, and virtually any form of off-roading.

Do Multi-Purpose Athletic Shoes Work?

Of course. But only to a certain extent.

If you are new to working out, multi-purpose athletic shoes are perfect as they can take you from the gym to light jogging and even walking. But if you specialize in one sport, then you need to invest in a sport-specific shoe for better support and overall performance.

Starting out on your fitness journey? Multi-purpose athletic shoes are your best bet and offer the most value.

Choosing the Right Pair in the Sports Shoes India Market

In Indian markets, the demand for sports shoes of good quality is growing rapidly. Footwear and health care are two critical sectors that have surged in demand as a result of the growing health concern. It is important to keep in mind that the ‘right’ sports shoes have become a necessity rather than a luxury.

Make the following considerations when purchasing new sports shoes:

• Fit: It is ideal that the shoes fit perfectly on your feet. Not too tight, not too loose.

• Arch Support: This is highly personalized, too. Choose based on foot type, whether it's flat feet or high arches.

• Sole Grip: Most important for outdoor use.

• Cushioning: This is related to the degree of activity; running necessitates more cushioning.

• Material: Soft, breathable mesh helps keep the feet sweat-free and very comfortable.

• Weight: Lightweight shoes aid with speed, while heavy ones offer more stability.

Why It Matters

The range of tasks that can be done in sports shoes is broad; some include:

• Enhance the level of activity or performance through physical exercise.

• Reduce injuries and stress on the joints and feet.

• Maintaining the right posture and body balance are fundamental in physical activities.

• Increase comfort while wearing and prolong the longevity of the shoe.

If you engage in any sports or physical activity, the footwear you choose to use is essential because using the wrong footwear is a principal cause of chronic injuries. This is a risk that no one desires to take.

Still Wondering Which Pair Is Right for You?

If you’re asking yourself which shoes are best for your runs, workouts, or daily activities, we’ve got your answer.

We highly recommend you read this next:

Which Running Shoes Are Best? A Complete Guide for Men – it dives deeper into running styles, foot types, terrains, and how to pick the perfect fit.